You're eating healthy,
It's time to stop guessing and start understanding your Type O body
When life gets busy, it's easy to put yourself after everything else... after your family, after your job, etc. Here you'll discover simple ways to support your digestion, nourish your body and build habits that fit your real life, not an impossible routine.
You eat "healthy" but...
You're bloated after meals.
You're hungry an hour after eating.
Your energy crashes in the afternoon.
You wonder why healthy foods don't seem to perform for you.
You're overwhelmed by conflicting nutrition advice.
You try to be consistent, but nothing sticks.
Your weight doesn’t respond the way it “should”.
You may think you're not disciplined enough to be healthy, but a big part of this problem is that...
There's a mismatch between your diet and your Type O body.
Need support?
You don't have to figure out the Type O Diet alone.
The free Type O Community Hub is your home base for learning, connecting, and finding practical resources to help you along your journey.
Inside you'll find:
🎁 Free Type O resources
💬 Community conversations
🥩 More Meat Mondays
🔎 Quiz health-focus discussions
📅 Live Q&As and events
✨ Spiritually Curious conversations
🛒 Practical tools for Type O shopping and meals
Already a member? Login with the same button.
And when that nourishment is off, the gut is usually the first place that's impacted.
In two minutes you'll discover the hidden pattern that may be keeping your Type O body stuck, and receive personalized next steps. Take the 2-min quiz to find out today!
Eating can feel easy and worth it when you learn to understand your Type O body.
My philosophy here at Blood Type Life is that your body is constantly giving you clues about what’s going on.
When you feel bloated and gassy after a meal...
When you feel like you need a nap in the afternoon...
When you’re having trouble moving bowels…
Those aren't random inconveniences. They're signals worth paying attention to.
Using the Blood Type O approach to nutrition, you'll learn to better understand your body's patterns so you can make food choices that leave you feeling nourished, energized and confident, instead of confused.
My most relevant suggestions to get you the answers you're looking for.
Assess what's keeping you bloated, hungry or tired with this 2-min quiz and I'll tell you what to start focusing on in your health.
Browse the most practical guide for Type Os in this article. You will learn new beneficial foods and how to take your first Type O step.
Free to join.
Think of this as the front door to Blood Type O Life. Come in, explore the resources, meet other Type Os, join the conversation, and see what’s happening. There’s no right place to start, so take a look around and make yourself at home.
Hi, I'm Latreil
My Story
Like many women, I spent years trying to figure out why I always felt horrible after every meal and why doctors couldn't help me. I tried "eating healthier", making countless changes and following advice that worked for others.
But nothing worked... until I found the Blood Type O Diet.
When I learned that I needed a different approach to nutrition, I began to experience better digestion, steadier energy, controllable weight and beaming food confidence.
The Blood Type O Diet has been a guide for me in so many stages of my life and I'm excited to share how it can improve your life too!
This can be you...
Enjoying satisfying meals again.
Steady afternoon energy.
Fewer digestive surprises.
Understanding what your body is telling you.
Feeling confident when eating out.
Buying the groceries you know you will actually cook and enjoy.
This is what you deserve: a pleasant stress-free eating experience.
at Blood Type Life
Explore Type O nutrition, gut health, meal building, and practical strategies.
Join conversations with other Type Os and share your own experiences.
Use guides, shopping tools, recipes, and other resources to make Type O eating easier.
When you're ready for more structure, explore the Blood Type O Life Membership.
Blood Type O Life Membership
The Blood Type O Life Membership helps you continue your journey with recipes, coaching, meal plans and community.
Join the Founding Members Waitlist to provide your input as I am creating it so that it supports you just the way you need it to. Plus there are waitlist perks!