Heal Your Gut in 30 Days — Join Me
What you eat — and how you balance it — could be the key to ending Candida flare-ups and digestive issues.
If you’ve been doing all the right things — avoiding gluten and sugar, eating clean, maybe even taking a probiotic — but still feel off in your gut, I get it.
For the last two years, I’ve followed the Blood Type Diet and healed my gut in ways I never thought possible. But life got chaotic. I moved into my car, lost my routines, stopped taking my supplements, and slowly fell off the diet… sort of.
Not in the way you think.
Even though I was technically still eating the “right” foods for my Type O blood, the balance was off, especially my macros. Without enough protein and with carbs creeping back up gram by gram, I noticed familiar symptoms returning: gas, bloating, discomfort and even signs that Candida overgrowth was flaring up again.
And it was an undeniable feeling.
I felt it in my gut,
my energy,
my mind.
So, I’m pressing reset — again. But this time, I’m doing it with more intention, deeper insight, and a clear focus on what truly works for my body: macronutrient alignment and gut balance.
And I’m inviting you to join me.
Why Macros Matter for Gut Health (and Candida)
When I followed the Blood Type O Diet before, I was always paying attention to the foods to eat and avoid, but not really to how much of each I should eat.
Now I know better.
What are macros?
Macros are your macronutrients: protein, carbohydrates, and fats. They’re the building blocks of every meal — and getting the right balance matters more than we think.
Why eat macros mindfully?
Because healing your gut and balancing your metabolism takes more than just avoiding the wrong foods — it takes fueling your body with the right ratios for your blood type. And for Type Os, that means protein first, low carbs, and healthy fats to stabilize everything from hormones to digestion.
If you’re a Type O and your carbs are too high with low protein, your metabolism slows, your gut gets imbalanced — and in many cases, yeast like Candida starts to overgrow which can cause all sorts of problems.
What is the Gut-Diet Alignment Challenge?
Starting Sunday, June 29th, I’ll be sharing my full journey as I return to eating the Blood Type O way — with the focus on macros.
It’s a free 30-day challenge, designed to help you realign your meals with your blood type and bring your gut, metabolism, and energy back into balance.
🎯 My Personal Goals This Time Around:
📲 Track my macros — protein, carbs, and fat
🔻 Stay under 50g of carbs per day
🥩 Eat 100-200g of animal protein per day total
💊 Reestablish a routine for taking supplements (including those for gut/Candida support)
👁🗨 Log how I feel, daily — physically and emotionally
🍽 Cheat maturely no more than 1x per week — like going over carb goal
🔁 Stay accountable — and grow in consistency
You’ll get to watch how I do it on YouTube — and join me, using the tools, lists, and apps I’ll share with you inside the free membership portal.
Let’s Realign Together!
This is how you can join in and reset your gut too, no matter your blood type. Just register on or after Sunday, June 22 for a free account in my free challenge membership portal.
I’ll post several times per week on my blog and YouTube channel sharing how I’m doing with my goals, including what I ate and my wins, fails, lessons learned.
Some content will be vlog-style, some will be simple check-ins. Expect honesty, progress, imperfection — and support.
When you join, you’ll get access to:
✅ The Blood Type Diet Food List Guide that I always talk about
✅ Link to my favorite macros tracking app
✅ Link to the official Blood Type Diet app
✅ List of macro guidelines for each blood type
✅ Access to weekly live Zoom check-ins & Q+As
✅ A $7 exclusive members-only offer for a 3-day meal plan
✅ Behind-the-scenes of what I eat daily — while living in my car
This is actually NOT a "challenge" in the traditional sense. This is just me inviting you to return to the normal way of eating that our bodies thrive on and is yearning for us to recognize.
This challenge is about getting back to what works for you — tracking your macros, eating with intention, and noticing how your body responds.
Whether you suspect Candida overgrowth, sluggish digestion, or just want to feel better in your body again — this challenge is your reset button.
This isn’t about perfection. It’s about learning, resetting, and coming back home to the way your body thrives.
Click the button to join the free Gut-Diet Alignment Challenge + get the food list guide to get started. 👇🏾
(You’ll also be added to my email list where I’ll send updates, encouragement, and details on each week of the reset.)
Let’s align our food, our bodies, and our gut health — together.
With you in the challenge,
Latreil
