Diet Designer and coach for Optimal Health and Wellness

Helping you make lasting changes in your diet, health and mindset

For people ready to reach the next level in their health journey

Are you ready to…

  • Most of us have sensitive digestive systems, and for some of the same reasons. These reasons likely include Candida overgrowth and lectin damage. The typical nutrition advice we’re given either doesn't help or makes our symptoms even worse. Ready for a solution?

  • The US population is known for obesity and poor health. We find it hard to lose weight, not because we’re not exercising but because of hormonal imbalances caused by the foods we eat. Let me teach you why.

  • The symptoms of poor health are never isolated. They always link back to a root cause, something deeper that is out of place. Let’s find it together.

Work with me

1:1 Coaching

With the Jumpstart Session, you’ll be equipped with my recommendations and instructions to move forward a clear plan.

You may also book a package for deeper coaching and guidance.

Take a Course

Explore and implement wellness principles the reach down to the cellular level, all on your own schedule through a variety of online lessons.

*Each blood type gets their own course. Type O course available now.

Join the Membership

Become a member of the Blood Type Life membership to access all resources, trainings, forum and to help grow a community of other people like you who want to heal.

*Blood Type Os only for now.

the Blood Type Life Blog

Blog
Heal Your Gut in 30 Days — Join Me
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dunkin donuts matcha ingredients.jpg
Resetting My Health Routines After Moving Into My Car
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How to Stop Allergies Immediately Naturally by Blood Type
How to Stop Allergies Immediately Naturally by Blood Type

Do you suffer from allergies in the spring? If so, you could be preventing allergy symptoms with the blood type diet. By applying the allergy protocol for my blood type, I've been able to stop painful coughing due to allergies. Learn which herbs and natural supplements you can use to stop your allergy symptoms as well.

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What I Eat in a Week on the Blood Type O Diet - Jan 2025
What I Eat in a Week on the Blood Type O Diet - Jan 2025

Every day on my blood type diet journey is filled with lessons that I experience and want to share. I’m excited to share this new side of me with you, and for you to learn techniques to use as you move through life and need to eat. Come watch!

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Grocery Haul for the Blood Type O Diet - Aldi, Acme, Walmart
Food Hauls
Grocery Haul for the Blood Type O Diet - Aldi, Acme, Walmart
Food Hauls

In this blog, I will show you the foods that I buy including meats, low carb and protein snacks, juice, non-sugar sweetener, as well as new items at Aldi, how I come up with recipe ideas, cooking hacks, why to beware of natural flavors, my favorite dish detergent for right now, and a little bit of fashion and beauty finds.

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Food Hauls
Lectin Foods To Avoid
Learn, Diet
Lectin Foods To Avoid
Learn, Diet

Are you confused about lectins in food? Read this article for a full break-down of how to navigate choosing foods that are lectin free for you.

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Learn, Diet

Recipes Blog

Recipes
Cod Seafood Gumbo Soup Recipe
Cod Seafood Gumbo Soup Recipe
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Chipped Beef and Cabbage Soup
Chipped Beef and Cabbage Soup

One of my favorite appetizers to order at my local diner is the beef and cabbage soup, and recently I’ve been having a taste for it.  So I decided to recreate it at home using chipped beef. It came out delicious!

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Black Eyed Peas and Beef Bacon - Blood Type O Recipe
Black Eyed Peas and Beef Bacon - Blood Type O Recipe

Black Eyed Peas are one of the two highly beneficial beans/legumes for Blood Type Os. I came up with my own recipe after much trial and error, resulting in a yummy and savory pot of beans.

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