During the summer of 2023, I started the Blood Type diet for Type Os and I don't think I'll ever turn back, but actually go deeper. I had been yearning for a structured set of rules that understood exactly what I was going through, and boy was I going through a lot. This diet was exactly what I needed to understand my health issues better. Read for my honest and extensive review of the Blood Type O Diet.

Recently, I learned about the blood type diet and, after reading the book, I am convinced that this is the diet that all of us should follow. The blood type diet is not like any other diet I have heard of. The main factor that sets it apart is its ability to be tailored to each person who applies it.