Are you confused about lectins in food? Read this article for a full break-down of how to navigate choosing foods that are lectin free for you.

Are you wondering if lectins are bad for you and if you should consider trying the lectin-free diet? Well, it is true that lectins play a huge role determining what foods we should eat. Read this article to see why some lectins are bad for you and others are not.

Very little are other diets questioned as much as the blood type diet. This is odd to me because all these other diets are one size fits all while the blood type diet is customized to a very specific biochemical identity trait of each dieter. Why would people view that as questionable and not the others? Keep reading to learn the scientific facts that back the blood type diet.

The blood type diets come from a long epic of survival, migration and adaptation.  There are four major blood types. These all have different characteristics regarding diet, stress management and even personality.

In this article, you will find an abbreviated list of highly beneficial foods, neutral foods and foods to avoid for Blood Type As.

In this article, you will find an abbreviated list of highly beneficial foods, neutral foods and foods to avoid for Blood Type Os.

In this article, you will find an abbreviated list of highly beneficial foods, neutral foods and foods to avoid for Blood Type ABs.

In this article, you will find an abbreviated list of highly beneficial foods, neutral foods and foods to avoid for Blood Type Bs.

In my last life-update video I talk about some health issues I was dealing with, namely Candidiasis and other fungal infections, that affected my whole body, including my scalp. I didn't know why back then, but now I know very well why.

During the summer of 2023, I started the Blood Type diet for Type Os and I don't think I'll ever turn back, but actually go deeper. I had been yearning for a structured set of rules that understood exactly what I was going through, and boy was I going through a lot. This diet was exactly what I needed to understand my health issues better. Read for my honest and extensive review of the Blood Type O Diet.

Recently, I learned about the blood type diet and, after reading the book, I am convinced that this is the diet that all of us should follow. The blood type diet is not like any other diet I have heard of. The main factor that sets it apart is its ability to be tailored to each person who applies it.