Are you confused about lectins in food? Read this article for a full break-down of how to navigate choosing foods that are lectin free for you.

Are you wondering if lectins are bad for you and if you should consider trying the lectin-free diet? Well, it is true that lectins play a huge role determining what foods we should eat. Read this article to see why some lectins are bad for you and others are not.

Very little are other diets questioned as much as the blood type diet. This is odd to me because all these other diets are one size fits all while the blood type diet is customized to a very specific biochemical identity trait of each dieter. Why would people view that as questionable and not the others? Keep reading to learn the scientific facts that back the blood type diet.