What I Eat in a Week on the Blood Type O Diet - Jan 2025
Guess what.
I spent this week trying a new thing… VLOGGING!
Every day on my blood type diet journey is filled with lessons that I experience and want to share. But for the longest time, I couldn’t figure out how to package it all up, let alone remember what the lesson is, since I’m always so busy during the week.
Plus these lessons have become my normal reflex responses to any food situation, so they don’t really stand out to me anymore as aha moments.
However, you being new to this, I realize that you may be so oblivious to what awaits you on this blood type journey.
Thankfully, and ironically, on YouTube, videos on vlogging had been coming across my feed, talking about how easy it is. And after watching a few, IT CLICKED!
I can just vlog my week and base it around my food choices, dilemmas, favorites, recipes and all other things related.
Because recording myself, thoughts and feelings in the moment is way more effective than remembering to write it down, and then remembering to relay the message to you at some point, whether in a blog post or reel or short.
So I started hitting the record button and the video for this week is the result.
It was an eventful week, unintentionally!
I went to work (I’m a math teacher), with all my duties and stresses and such.
I took off on Tuesday and took my dad to the dentist.
I went out to dinner for my brother’s birthday.
I took a half day on Friday and went to a family funeral.
I went out to eat again over the weekend.
That probably seems like a normal-ish., busy week. But when you factor in HOW I’M GOING TO EAT ACCORDING TO MY BLOOD TYPE it takes some serious planning and problem-solving.
And guess what… most of these are problems that I’ve already solved as a seasoned Type O Dieter. Now I’m at a point where I’m putting the solutions all into action.
As you will see, though, I did run into a few hiccups throughout the week, like not asking thorough enough questions about the sweet potato fries while out to eat. But I learned a new cooking method called “double-frying” and can ask about this next time I order sweet potato fries.
So come watch! I’m excited to share this new side of me with you, and for you to learn techniques to use as you move through life and need to eat. Because I’m convinced that everything revolves around food!
Monday:
Breakfast: Bullet Proof Tea with Type O loose leaf green tea, ghee and stevia
Lunch: Homemade Steak Pizza
Snacks: Gluten-free cookies by Benton
Dinner: Birthday dinner, bun-less burger, mistake with sweet potato fries (timestamp 1:52), red sangria
Tuesday:
Breakfast: Bullet Proof Tea with Type O loose leaf green tea, ghee and stevia
Lunch: Left-over steak pizza, 1/4 of a burger, kale greens, extra steak topping on the side and LOTS of ghee
Snacks: Gluten-free Sesame Crackers by Good Thins
Dinner: Bowl of kale greens and the rest of the steak topping with pepperoni
Wednesday:
Breakfast: Bullet Proof Tea with Type O loose leaf green tea, ghee and stevia
Snacks: Unsweetened Apple Sauce
Lunch: I ordered a Shake Shack hamburger with Deflect O, through UberEats (use my code for $20 off $25: eats-latreiljue)
Dinner: Cabbage and Ground Beef Stew
Thursday:
Breakfast: Bullet Proof Tea with Type O loose leaf green tea, ghee and stevia
Snacks: Unsweetened Applesauce, small bag of trail mix, Chomps beef stick, Archer rosemary turkey stick, one piece of mango
Lunch: Cabbage and Ground Beef Stew
Dinner: Cabbage and Ground Beef Stew and Lamb loin chop
Friday:
Breakfast: Bullet Proof Tea with Type O loose leaf green tea, ghee and stevia
Snacks: Unsweetened Applesauce, small bag of trail mix, Chomps beef stick, mini Archer rosemary turkey stick
Lunch: Cabbage and Ground Beef Stew and Lamb loin chop
Dinner: Caribbean Oxtails, cabbage, white rice
Saturday:
Breakfast: Bullet Proof Tea with Type O loose leaf green tea, ghee and stevia
Snacks: Chomps beef stick
Lunch: Cabbage and Ground Beef Stew and Lamb loin chop
Dinner: Burger (bun-less) topped with Crabcake (Ultimate Tailgate from Chickies & Pete’s)
Sunday:
Snack: 4 mini Archer rosemary turkey sticks
Rest of the Day: potluck of any and all leftovers
Links to Products Mentioned that You May Like!
Blood Type Food List Guide: https://bloodtypelife.com/starter-kit
☕️ Blood Type Teas 🫖:
Type O Tea: https://amzn.to/4jmCDgP
Type A Tea: https://amzn.to/3E32jPF
Type B Tea: https://amzn.to/4amQr7a
Deflect for all Blood Types (take this when “avoid foods” are present) 💊:
Type O Deflect: https://amzn.to/4h3uGvM
Type A Deflect: https://amzn.to/4h1qjB8
Type B Deflect: https://amzn.to/4h1qgVY
Type AB Deflect: https://amzn.to/3WqgRPB
Food 🍕:
Schar Pizza Crust: https://amzn.to/3PNqwfb
Chomps Beef Sticks: https://amzn.to/4hqlH7m
Beauty and Personal Care:
