In this blog, I will show you the foods that I buy including meats, low carb and protein snacks, juice, non-sugar sweetener, as well as new items at Aldi, how I come up with recipe ideas, cooking hacks, why to beware of natural flavors, my favorite dish detergent for right now, and a little bit of fashion and beauty finds.

In this article, you will find an abbreviated list of highly beneficial foods, neutral foods and foods to avoid for Blood Type Os.

During the summer of 2023, I started the Blood Type diet for Type Os and I don't think I'll ever turn back, but actually go deeper. I had been yearning for a structured set of rules that understood exactly what I was going through, and boy was I going through a lot. This diet was exactly what I needed to understand my health issues better. Read for my honest and extensive review of the Blood Type O Diet.