In this article, you will find an abbreviated list of highly beneficial foods, neutral foods and foods to avoid for Blood Type Os.

During the summer of 2023, I started the Blood Type diet for Type Os and I don't think I'll ever turn back, but actually go deeper. I had been yearning for a structured set of rules that understood exactly what I was going through, and boy was I going through a lot. This diet was exactly what I needed to understand my health issues better. Read for my honest and extensive review of the Blood Type O Diet.